EMDR works by supporting the brain’s ability to shift its perspective and strengthen its own positive networks. Thanks to such neuroplasticity (the brain’s capacity to develop entirely new neural pathways) the research indicates that distress can be overcome. You can alleviate what bothers you quickly and effectively. In other words, you can adapt and thrive. You can trust the evidence.
A common EMDR therapy benefit is more accessible memories and an active dream state result. EMDR may seem to awaken and invigorate your brain in a general sense, stimulating access to vividly detailed recall and REM sleep. Participants also experience a host of other EMDR therapy benefits that change their thinking, goals, relationships, and even the dreams they dream at night.
Is EMDR Psychotherapy right for you? Not everyone embraces the idea of traditional talk therapy. Especially when depression drains them. Or traumatic memories make life unpredictable. Or the pain of abuse is too terrible to talk about freely. Suffering emotional or psychological pain can make long talk sessions seem unbearable.
