EMDR intensives are extended sessions that occur over multiple days, rather than typical weekly appointments. Intensives have gained recognition for accelerating healing and helping clients move on from trauma in a meaningful way.
5 Positive Ways to Respond When Someone Shares Their Trauma With You
Signs You May be Experiencing Existential Anxiety
Existential anxiety is a unique form of psychological distress surrounding the meaning of life and your significance. It can cause a persistent feeling of uneasiness, which can greatly impact your day-to-day functioning. This anxiety can affect people across all cultures and generations. How it affects each person may be slightly different, but many of the symptoms follow a common theme.
Trauma Reaction; Is it Different for Men and Women?
Can Hyper-Independence be a Trauma Response?
What Are Thought Traps and How Do They Keep You Stuck in Anxiety?
5 Positive Steps to Take After a Bipolar Diagnosis
Post-Traumatic Growth: A Realistic View of Positive Changes
The Connection Between ADHD and PTSD
C-PTSD: What it is and How it’s Treated
What are Art-Based Methods of Anxiety Treatment?
Art-based therapy is an alternative method to treating mental health conditions and psychological disorders. Artistic activities can enhance well-being and foster a state of healing from anxiety and stress. When you tap into creative areas of the brain, it can offer new outlets and pathways to promote healing.
How to Be an Effective LGBTQIA+ Ally
5 Meditation Methods to Manage Anxiety
Can Somatic Therapy and EMDR be Used Together?
Is Somatic Therapy Evidence-Based?
Somatic therapy is not a new technique, but there is an evolving understanding of how it works. Studies have indicated that somatic therapy, as a holistic approach, has neurological and psychological benefits. Research indicates that somatic therapies like Somatic Experiencing can help individuals process and integrate traumatic memories.
How Somatic Therapy Differs from EMDR
How to Prepare for Somatic Therapy
EMDR: What are the Side Effects?
Side effects for EMDR treatment are rare, but something to consider to take it all in. Short-term side effects that you may experience can include physical ones like dizziness, nausea, and headaches. You may also feel fatigued, experience sleep difficulties, and have more dream activity than normal.
How the Gestalt Therapy Chair Technique Works for Anxiety
Are Loneliness & Trauma Linked?
In the aftermath of certain traumas, you may feel a decreased sense of safety. Having been a victim of violence or abuse can rob you of your feelings of security. Not feeling safe and secure can lead to disruption of social activity and acting within social norms, even with those you have previously been acquainted with. These types of trauma can trigger feelings of loneliness.
