The need to independently handle everything that life throws at you can become second nature, somewhat of a valuable trait. But what if this hyper-independence is actually a defense mechanism that comes from past trauma?
What Are Thought Traps and How Do They Keep You Stuck in Anxiety?
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What are Art-Based Methods of Anxiety Treatment?
Art-based therapy is an alternative method to treating mental health conditions and psychological disorders. Artistic activities can enhance well-being and foster a state of healing from anxiety and stress. When you tap into creative areas of the brain, it can offer new outlets and pathways to promote healing.
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Can Somatic Therapy and EMDR be Used Together?
Is Somatic Therapy Evidence-Based?
Somatic therapy is not a new technique, but there is an evolving understanding of how it works. Studies have indicated that somatic therapy, as a holistic approach, has neurological and psychological benefits. Research indicates that somatic therapies like Somatic Experiencing can help individuals process and integrate traumatic memories.
How Somatic Therapy Differs from EMDR
How to Prepare for Somatic Therapy
EMDR: What are the Side Effects?
Side effects for EMDR treatment are rare, but something to consider to take it all in. Short-term side effects that you may experience can include physical ones like dizziness, nausea, and headaches. You may also feel fatigued, experience sleep difficulties, and have more dream activity than normal.
How the Gestalt Therapy Chair Technique Works for Anxiety
Are Loneliness & Trauma Linked?
In the aftermath of certain traumas, you may feel a decreased sense of safety. Having been a victim of violence or abuse can rob you of your feelings of security. Not feeling safe and secure can lead to disruption of social activity and acting within social norms, even with those you have previously been acquainted with. These types of trauma can trigger feelings of loneliness.
Can anxiety create false memories?
Anxiety and false memories can eventually start to fuel each other. Experiencing anxiety can lead to more frequent memory issues. When you can’t remember certain details, you may find yourself feeling more anxious. Therapy techniques are available to help address feelings of anxiety as well as navigating memory processing. Healthy coping strategies can be established to combat whatever is triggering you and your anxiety.
What’s the Difference Between CBT & EMDR?
How People-Pleasing Can Fuel Depression
The art of people-pleasing is one factor that can contribute to the onset of depression or fuel your symptoms to become worse over time. While this behavior may seem like it’s for the greater good of others around you, you may actually be hurting yourself in the long run—and possibly the short term.
What is Repressed Trauma?
No matter how well you can repress your memories, they will find a way to work themselves out and interfere in some fashion. Over time, they can increase your likelihood of developing various illnesses and struggles. You may have to come face-to-face with those memories that you’ve repressed, but healing is on the other side.
