It isn’t uncommon to have some negative thoughts from time to time. However, if you’re having negative thoughts that cause you to get stuck and worsen your anxiety, it could be something called a thought trap.
Both EMDR and CBT therapy options involve talk portions and aim to challenge negative beliefs. There are, however, a number of key differences between the two. Originally, EMDR was used to treat PTSD, but it has seen expanded use for multiple other mental health conditions and disorders.
