The concept of generational trauma is built upon the reality that trauma sets into motion certain genetic processes. If, for example, your grandparent endured trauma, it's quite possible that you will feel the impact. You may feel symptoms. You may inherit coping mechanisms. The possibilities appear to be endless. Therefore, the impacts are equally endless. How can we manage such a covert legacy?
If you are a person of color, you may be coping with racial realities in ways many minority communities have for ages; family, spiritual practice, activism and outreach often help. Yet, weathering waves of anxiety, mistreatment, and the daily effort of relational and systemic challenges requires specific and support you can trust.
The first step? A step toward individual truth and authenticity. Being willing to turn inward and get to the heart of certain, persistent racial realities in your own mind is necessary. Paying attention to the race-related thoughts and ideas that make you think, react, or shy away is the key to our collective breakthrough.
Structural Racism Affects Young People of Color in particular, the malignancy of racism, woven into the fabric of the institutions and systems is harmful on a variety of levels. Over time, assumptions and stereotypes about racial groups have become embedded in our culture. This serves to legitimize racial inequality and throw up roadblocks for young people.
Diet recovery is not easy, but it is possible. It takes serious guts, for it can seem much safer to stay with what is familiar, rather than stepping into the unknown. Perhaps trusting your body to make the right choices feels impossible! How will you know? What if you can't stop eating dreaded foods, etc.?
What’s a trauma bond? This sort of connection is actually a relationship shaped by unreliable, inconsistent reinforcement patterns. Promises are broken. Calm periods don't last. ”Out-of-nowhere” intensity and negativity always follow. Everything seems complicated and erratic. Anxiety is an integral part of your interactions (or lack thereof).
