Trauma therapist

Key Ways Racial Identity and Mental Health are Linked

Key Ways Racial Identity and Mental Health are Linked

If you are a person of color, you may be coping with racial realities in ways many minority communities have for ages; family, spiritual practice, activism and outreach often help. Yet, weathering waves of anxiety, mistreatment, and the daily effort of relational and systemic challenges requires specific and support you can trust.

What is Preverbal Trauma and How is it Treated With Somatic Therapy?

What is Preverbal Trauma and How is it Treated With Somatic Therapy?

Somatic therapy affirms that your traumatic preverbal memories are real and deserving of attention. These memories simply exist as a “felt sense” not a play-by-play representation of the traumatic events. That being said, treatment must connect with that sense. Serving Boulder, Longmont, Denver...

The 4 Most Common Treatments for PTSD

The 4 Most Common Treatments for PTSD

These common treatments for PTSD are essential because, trauma, unchecked, changes you. The stress of it seeps into your mind and body. You feel it in your body. You experience it again and again. You see your trauma, smell it, taste it, sense it. But you are not alone.With the help of a trained and compassionate therapist, recovery are entirely possible.