Am I shy or socially anxious?

Am I shy or socially anxious?

Social anxiety is very painful to live with, leaving many people isolated and alone. If you have ever wondered if you are shy or have social anxiety, and aren’t sure what to do about it, you are not alone. Shyness and social anxiety are often mixed up with each other. Shyness is a milder form of social anxiety which can definitely be uncomfortable, but is not disabling.

Are Perfectionists More at Risk for Orthorexia?

Are Perfectionists More at Risk for Orthorexia?

Orthorexia is a condition in which someone obsesses over eating healthy foods. They tend to avoid any foods they consider to be harmful, including “junk food” or anything that could possibly be called unhealthy. Except, perfectionism isn’t about expecting the best. It’s about, quite literally, expecting perfection.

EMDR: What if You Can’t Remember Trauma?

EMDR: What if You Can’t Remember Trauma?

EMDR can help you, even if memories are not fully present. Almost everyone will experience some form of trauma in their lifetime. You’ve survived it, so why remember it? The problem is, no matter how hard your brain tries to forget it, you may still end up with this uneasy feeling that you can’t quite put a finger on.

Is There a Connection Between Neurodivergence and Eating Disorders?

Is There a Connection Between Neurodivergence and Eating Disorders?

Neurodivergent people can struggle with eating disorders just like their neurotypical counterparts. But does that mean you’re more likely to develop one? Or do you just have a different relationship with food and eating? Are your irregular eating patterns different from eating disorders or are they the same thing and you just didn’t know?