Political trauma is a real thing and can be quite disruptive. Any time, but especially surrounding an election year, it can be difficult to navigate while maintaining a calm level of mental health. Here are some points for self-evaluation.
5 Tips to Help Your Partner Navigate Depression
It can be hard to watch someone you love battle depression. Ignoring the depression signs your partner presents will not make them go away. This is especially true if your partner engages in self-harm or suicide attempts. Even though you cannot cure your partner’s depression, there is always something you can do to help.
Why Are Eating Disorders Competitive
Eating disorders can be very competitive. Hearing that another person has lost weight can fuel your desire to lose more than them. You may figure that as long as you are the weight you want, you are winning the game. It is possible you may have the personality of an overachiever or a perfectionist. If so, you never want to put in little effort.
How to Cope with Long Haul COVID Anxiety and Fear
When you’re struggling with long-haul COVID anxiety and fear, it’s understandable that you might get wrapped up in thoughts about how and when you’ll recover fully. You may wonder if a return to your old life and healthy state is possible. You don't have to navigate these fears alone. Your body and mind work in concert. While constant tension, unease, and worry can wear you down, there are steps you can take to ease your anxiety.
