Five ways to tame your eating disorder and cope with your emotions that feed into your emotional pain. It is far more complicated than calorie counting and bathroom scales. Despite what the mirror, media, and your own perception tells you, what you’re experiencing is not superficial or easily fixed.

Are you considering eating disorder treatment? This is no small task. This is war.In your own body. You’re battling an eating disorder. You will need your strength for the attack on every unhealthy thought. You will need a clear battle plan that can bring peace and make the war inside a thing of the past.