PTSD Treatment

Treating PTSD With Mindfulness: 4 Reasons Why It is Successful.

Treating PTSD With Mindfulness: 4 Reasons Why It is Successful.

Treating PTSD with mindfulness has a lot to offer you if you commit to it. Science has proven it and other PTSD sufferers swear by it. Maybe now is the time to pursue a way to live life less overwhelmed. More at peace with your symptoms and less at war with your current world and the people in it.

5 Tips for Healing PTSD: It is Possible.

5 Tips for Healing PTSD: It is Possible.

Healing PTSD is possible yet you may feel: That your future is out of your control and healing might be impossible? That it's hard to even picture the future existing, much less imagine what it will be like? Many people with PTSD allow past trauma to create their future life.

PTSD nightmares: 5 Tips to Help You Cope and Heal

PTSD nightmares: 5 Tips to Help You Cope and Heal

Are you having PTSD nightmares? The toll PTSD nightmares puts on an already taxed mind is intense. Often times, they create deeper problems or push the sufferer toward unhealthy coping. Without proper rest, PTSD can start to overwhelm and further strain you during the waking hours.

Identifying Complex PTSD: Common Signs and Symptoms

Identifying Complex PTSD: Common Signs and Symptoms

Complex PTSD weighs heavy on the total person. It affects a one's self concept, body, mind, and relationships. Here are the most common signs and symptoms and ways of identifying c-ptsd.

PTSD Dissociation: 3 Reasons Why Life Feels Unreal after a Trauma

PTSD Dissociation: 3 Reasons Why Life Feels Unreal after a Trauma

When a person suffers PTSD dissociation, the brain copes with an overwhelming experience by disconnecting from it. Therefore, disconnection disrupts a person’s level of awareness, sense of self and memory. They may experience one or more of the three reasons for that floaty, “unreal” feeling:

Recognizing PTSD Signs and Symptoms

Recognizing PTSD Signs and Symptoms

If the danger is gone, maybe long gone, but the shock and alarm persist, you may be dealing with some of these PTSD signs and symptoms. When “fight or flight“ is a way of life, post- traumatic stress may be a factor. PTSD persists in your mind. It lingers in your body. It upsets your relationships.

Identifying the 5 Most Common PTSD Symptoms in Women

Identifying the 5 Most Common PTSD Symptoms in Women

PTSD symptoms in women include a high prevalence of at least one other mental health disorder. The survey noted that PTSD symptoms in women might inspire panic disorder and fuel agoraphobia while men lean toward substance abuse and aggression. For many female PTSD sufferers, panic is stimulated by their other symptoms or it simply seems to come out of the blue.

The Benefits of Psychotherapy: Why Make the Investment?

The Benefits of Psychotherapy: Why Make the Investment?

The benefits of psychotherapy are countless. They are valuable currency in your drained mental and emotional accounts. They are waiting for you. Invest your time, energy, and money into building self-awareness, resilience, and confidence.

The 4 Most Common Treatments for PTSD

The 4 Most Common Treatments for PTSD

These common treatments for PTSD are essential because, trauma, unchecked, changes you. The stress of it seeps into your mind and body. You feel it in your body. You experience it again and again. You see your trauma, smell it, taste it, sense it. But you are not alone.With the help of a trained and compassionate therapist, recovery are entirely possible.