Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

For PTSD sufferers, therapy is an excellent first step. You need a supportive person, expertly trained and dedicated to seeing you through effective treatment and lasting recovery. Where trauma seemed to have robbed you of so much, you now have the opportunity to seek out a relationship with a PTSD psychotherapist that is both trustworthy and therapeutic.

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

An eating disorder psychotherapist requires understanding and effective treatment. While psychotherapy can be challenging, it is a worthwhile part of your healing. Thus, an eating disorder psychotherapist helps aid therapy sessions and various types of help that improve your self-awareness and coping skills.

4 Things I Have Learned About Intuitive Eating

4 Things I Have Learned About Intuitive Eating

Intuitive eating finally clicked one day for me. You might be interested in letting go and having your body figure out its natural weight. It is possible that you are okay the way you are and can start living life now? Doesn’t this sound so freeing, yet so frightening at the same time? Of course, this is extremely common in our society.

PTSD and Bipolar: 5 Ways to Take Charge and Find Relief.

PTSD and Bipolar: 5 Ways to Take Charge and Find Relief.

Do you have PTSD and bipolar disorder? How are you doing? Are you struggling to find relief? Do you wonder how you can manage the two together? Do you long to find more freedom in life? Please know that you are not alone. In fact, it's often the case that PTSD and bipolar exist together. Experts note that the experience is fairly common.

The Harmful Effects of Body Shaming & Why It Needs to Stop!

The Harmful Effects of Body Shaming & Why It Needs to Stop!

The harmful effects of body shaming hits hard and wounds deeply. Also, body shaming communicate that those who allow themselves to exist outside the ”right” body norms should be punished. They are seen as being “lazy,” “unmotivated,” or “undisciplined.” Body shaming keeps alive stigmas and social division. Drawing a line between the worthy and the unworthy.

Identifying The 5 Most Common Signs of Emotional Eating

Identifying The 5 Most Common Signs of Emotional Eating

Many people have engaged in emotional eating at some point or another. It is built into our framework as humans that food equals comfort. For a short period of time, emotional eating can cause a sense of release. Many are not sure what the signs of emotional eating are. But, you may wonder if your habits are healthy, or if you are acting on compulsions that might be doing you harm.