EMDR for panic attacks and phobias is a proven, effective, and safe method of helping you heal. recovery and relief are possible. First, you must deal with unprocessed emotion. EMDR can help. How?
EMDR Therapy Grief and Loss: 4 Ways it Heals.
Post-Traumatic Growth Evidence: How Do You Know?
What is the evidence of post-traumatic growth? Your trauma now allows you to see life differently and bounce beyond the old you. You’ve grown and changed for the better. You are starting to realize that, along with the pain and distress, came something life-changing and new. Serving Boulder, Longmont, Denver...
What EXACTLY Is Somatic Psychotherapy? What to Expect.
Somatic Psychotherapy was developed through various contributions, such as Gestalt Therapy, Dreambody Work, Authentic Movement and others. It remains one of the central teaching modalities of the Somatic Psychology Department at Naropa University. This method attempts to bring awareness to feelings, movements, sensations, etc., as an attempt to restore expressive movement.
Complex PTSD Nightmares: What Do They Mean?
Complex PTSD Dissociation: 5 Ways the Brain Naturally Protects During Long-term Trauma
5 Steps to Bipolar Disorder Recovery That Work
How to Find an EMDR Therapist and What to Expect
EMDR Therapy Benefits You Don't Want to Miss
A common EMDR therapy benefit is more accessible memories and an active dream state result. EMDR may seem to awaken and invigorate your brain in a general sense, stimulating access to vividly detailed recall and REM sleep. Participants also experience a host of other EMDR therapy benefits that change their thinking, goals, relationships, and even the dreams they dream at night.
What is EMDR Psychotherapy and How is It Helpful?
Is EMDR Psychotherapy right for you? Not everyone embraces the idea of traditional talk therapy. Especially when depression drains them. Or traumatic memories make life unpredictable. Or the pain of abuse is too terrible to talk about freely. Suffering emotional or psychological pain can make long talk sessions seem unbearable.
Somatic Therapy Benefits: An Alternative Approach to Talk Therapy
How to Find a Somatic Therapist & What to Expect?
How to Find a Somatic Therapist? As you begin your search, do realize that somatic therapy often does not stand alone. There are many capable therapists who integrate somatic therapy into various therapy and counseling practices. That’s okay! Just understand which questions to ask and credentials to look for. Serving Boulder, Longmont, Denver...
Can a Depression Counselor Help? 4 Things You Need to Know
A depression counselor helps remind you that you have a right to feel better. Low self- esteem, self-imposed, and the colorless life you’ve been leading can make you feel like you deserve depression. A trained professional can encourage you and affirm your choice to seek more than a life sentence of depressive thinking and loneliness.