How to Break a Trauma Bond. What are the Signs?

How to Break a Trauma Bond. What are the Signs?

What’s a trauma bond? This sort of connection is actually a relationship shaped by unreliable, inconsistent reinforcement patterns. Promises are broken. Calm periods don't last. ”Out-of-nowhere” intensity and negativity always follow. Everything seems complicated and erratic. Anxiety is an integral part of your interactions (or lack thereof).

Anxiety Psychotherapy: 5 Ways to Understand the Roots of Your Pain & Find Calm

Anxiety Psychotherapy: 5 Ways to Understand the Roots of Your Pain & Find Calm

Persistent tension and pain feel as though they are always in your path. Until you finally dig deep emotionally and find ways to understand the roots of your pain. From there, you can use your insight and self-knowledge to find the calm that will inspire a new future and better relationships with yourself and others. Anxiety Psychotherapy can help.