Post Traumatic Growth Counseling: What does a Healthy Brain Feels Like?

Post Traumatic Growth Counseling: What does a Healthy Brain Feels Like?

When you have been through trauma, it has a real impact on your brain. Sometimes you feel it intensely and often. Overtimes, you may try to go about your life and sense something more subtle is hindering you. But the encouraging thing? Science tells us that your brain needn’t stay stuck in a traumatized state. Research make it clear that your brain, even after the worst experiences can rebound.

PTSD Recovery Freedom: Are you Afraid of Getting Better? What’s Normal?

PTSD Recovery Freedom: Are you Afraid of Getting Better? What’s Normal?

PTSD recovery freedom is an amazing testament to your growth and willingness to move forward. You deserve it! Now... How does it feel to “feel better”? Does anticipating life and relationships without the ever-present fallout of your condition feel the way you imagined? If you are experiencing the fear of recovery. Don't be alarmed. This isn’t uncommon. PTSD Recovery Freedom Can Be Scary.

EMDR Neuroscience 101: What is it?

EMDR Neuroscience 101: What is it?

EMDR neuroscience has discovered that over just a few sessions, your therapist can assist improved communication between your amygdala and the hippocampus. As you and your therapist successfully process painful memories, stress is reduced, and somatic symptoms lessen. A high degree of mental and emotional arousal is decreased as flashbacks, nightmares, or panic attacks start to fade.

EMDR Therapy Statistics: Trust The Evidence

EMDR Therapy Statistics: Trust The Evidence

EMDR works by supporting the brain’s ability to shift its perspective and strengthen its own positive networks. Thanks to such neuroplasticity (the brain’s capacity to develop entirely new neural pathways) the research indicates that distress can be overcome. You can alleviate what bothers you quickly and effectively. In other words, you can adapt and thrive. You can trust the evidence.

Post Traumatic Growth Breakthrough Signs: Are You There?

Post Traumatic Growth Breakthrough Signs: Are You There?

Post traumatic growth challenges and reforms the deep beliefs that kept you stuck in your trauma. You’re not simply employing an ability to get back to yourself, you instead endure the time and struggle necessary to transform into someone with a new worldview. A worldview that wouldn’t be possible without the traumatic experience. So, how do you know if you’re experiencing post-traumatic growth?

What is Preverbal Trauma and How is it Treated With Somatic Therapy?

What is Preverbal Trauma and How is it Treated With Somatic Therapy?

Somatic therapy affirms that your traumatic preverbal memories are real and deserving of attention. These memories simply exist as a “felt sense” not a play-by-play representation of the traumatic events. That being said, treatment must connect with that sense. Serving Boulder, Longmont, Denver...

Somatic Therapy for Chronic Pain Relief: 3 Ways to Get Back in Your Body

Somatic Therapy for Chronic Pain Relief: 3 Ways to Get Back in Your Body

Somatic therapy for chronic pain proves there’s more than one way to heal. That concept is at the heart of somatic therapy. And when it comes to healing from chronic pain, the relief this kind of therapy brings is keenly unique and transformational. You and your therapist will get you back into your body by facing the fear or resistance to movement that is limiting your life.